Tuesday, February 25, 2014

Gobi Paratha/Cauliflower paratha (Pan fried indian flat bread)

Gobi paratha
Gobi paratha


For making the dough for parathas use

  • whole wheat flour/atta,
  • salt
  • water
  • oil (for frying in tawa)

using this knead the dough to the consstency of chappathi. Use atta based on your requirement.


For stuffing:

Chopped  gobi/cauliflower
1 cup
Turmeric powder
A pinch
Ginger-garlic paste
1 tsp
Garam masala powder
¼ tsp
Green chilly (chopped)
As required
Cumin seed
1 tsp
Coriander leaves (chopped)
2 tsp
2 tsp
¼ cup

Steps to clean cauliflower:

  •  In hot water add a pinch of turmeric and a table spoon of salt, now add bite sized cauliflower and set aside for 10 minutes.
  • Now the worms will start to float on the water if any. After that wash the cauliflower with water twice or thrice.  After removing worms drain it and chop well, set aside.

How to make gobi paratha:
  • In a pan add oil to heat and then add cumin seed once it starts spluttering add onion, turmeric powder, ginger-garlic paste, garam masala, coriander leaves, green chilly and salt. Saute well till it become golden brown and then add chopped gobi.
  •  Sauté well for 5-10 minutes and set aside.
  • Divide the dough into equal balls. Also divide the gobi stuffing into equal balls.
  • Surface the atta dough balls to your palm size and keep the stuff inside. Now fold it with dough. Pinch the end of the dough with your fingers to make a rough ball.
  • Now the ball with stuffed gobi is ready. Dust some atta flour in balls and flatten it parathas. It should be somewhat thick.
  • Place it in a hot tawa and wipe some oil on both side and cook it till it become golden brown both side.
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