Badam kheer/Almond milkshake– refreshing and healthy summer drink

Badam kheer

Ingredients:

Badam/Almond	15
Chilled Milk	2 cup
Cardamom powder	A pinch
Sugar	4 table spoon

How to prepare Badam kheer:

• Soak the almond in warm water and peel the skin.
• Add some milk and grind it into fine paste.
• Then add the remaining and blend it frothy.

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Carrot milkshake– refreshing and healthy summer drink

Carrot milkshake

Ingredients:

Carrot	2
Sugar	2 table spoon(or more)
Chilled milk	1 cup
Cardamom powder	A pinch
Vanilla ice cream(optional)	2 scoop

How to prepare carrot milkshake:

• Wash the carrot and slice it.
• Blend the carrot, sugar, cardamom powder.
• Add the chilled milk and ice cream. Blend it till they become frothy.

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Jeera water/Cumin water - refreshing and healthy summer drink

Jeera water

Ingredients:

Water	1 cup
Jeera/cumin seed	1 tea spoon
Coriander seed(optional)	¼  tea spoon
Black pepper(optional)	2

How to make jeera water:

• Mix all the above and allow it to boil.
• After it gets cool filter it and serve chilled.
• Good for health and can be given to all age groups.

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Carrot juice - refreshing and healthy summer drink

Carrot juice

Ingredients:

Carrot	1
Sugar	As required

How to make carrot juice:

• Wash the carrot and grate it.
• Add required amount of water and grind it finely in the mixer.
• Add the sugar and serve it chilled.
• This juice will increase the immunity.

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Dry fruit Kheer/milkshake - refreshing and healthy summer drink

Dry fruit Kheer

Ingredients:

Badam/Almond	10
Cashew nut	10
Dates(deseeded)	10
Chilled Milk	1 cup
Cardamom powder	A pinch
Vanilla ice cream(optional)	1 scoop

How to make Dry fruit Kheer

• Soak the badam in warm water for half an hour and peel the skin.
• Then soak the badam, cashew nut and dates in milk for few minutes and grind it with vanilla ice cream.
• Now add cardamom powder along with this milk and serve it as such or chilled.

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Cucumber lassi - refreshing and healthy summer drink

Cucumber lassi

Ingredients:

Cucumber	1
Curd/Yogurt	1 cup
Sugar	4 tea spoon
Milk(can be chilled)	¼ cup
Ice cube	As required

How to prepare cucumber lassi:

• Peel the cucumber skin and grate it. Grind it in mixer.
• Add the curd, milk and sugar with this and grind it again.
• Now add the ice cube and serve it.

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Fruit punch - refreshing and healthy summer drink

Fruit punch

Ingredients:

Apple	1
Pine apple	1 piece
Orange	1
Lemon	1
Soda	1 bottle
Sugar	10 tea spoon
Ice cube (optional)	As required

How to make fruit punch:

• Peel the fruits and deseed it. Make juice of the fruits.
• Along with this mix the lime juice and sugar and store it in fridge.
• While serving add soda and ice cube with this.

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Pineapple smoothie/lassi - refreshing and healthy summer drink

Pineapple smoothie

Ingredients:

Pineapple	1 cup (sliced)
Thick Yogurt/curd	1 cup
Milk(can be chilled)	½ cup
Sugar	2 table spoon
Vanilla ice cream/crushed ice cube	¼ cup (optional)

How to make pineapple smoothie:

• Blend the pineapple and add the curd, milk, sugar, and ice cream. Blend it frothy and serve.
• You can also add orange and banana.

Tips:

• If you didn’t have both crushed Ice cube and vanilla ice cream blend the remaining and keep it in the refrigerator for sometime and serve it as chilled.
• If your yogurt is not thick you can drain it in the muslin cloth or similar to that and use it.

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Watermelon panagam

Watermelon is called Darpooshani in Tamil, which is good during summer. This healthy juice which cools down your body during summer made at home.  All ingredients used are natural. Here we are using smashed or diced watermelon. Hence the fibre content of the fruit is not spoiled. Having bite of fruit is healthier compare to drinking them as a juice. For Recipe Click here

Banana smoothie/lassi - refreshing and healthy summer drink

Banana smoothie

Ingredients:

Banana	1
Thick Yogurt/curd	1 cup
Milk(can be chilled)	½ cup
Sugar	2 table spoon
Vanilla ice cream/crushed ice cube	¼ cup (optional)

How to prepare banana smoothie:

• Slice the banana and blend it. Add the remaining ingredients and blend till frothy and serve it.
• Along with this you can add mango, pineapple, orange or strawberry.

Tips:

• If you didn’t have both crushed Ice cube and vanilla ice cream blend the remaining and keep it in the refrigerator for sometime and serve it as chilled.
• If your yogurt is not thick you can drain it in the muslin cloth or similar to that and use it.

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Thiriveni juice - refreshing and healthy summer drink

Thiriveni juice

Ingredients:

Orange juice	1 cup
Lime juice	½ cup
Ginger juice	1 table spoon
Sugar	As required

How to prepare Thiriveni juice

• Mix the orange juice, lime juice and ginger juice together along with sugar and add water as required according to your tang.
• Store this in fridge and serve it chilled.

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Strawberry smoothie/lassi - refreshing and healthy summer drink

Strawberry smoothie

Ingredients:

Strawberry	¼ cup
Thick Yogurt/curd	1 cup
Sugar	2 table spoon
Vanilla or strawberry ice cream/ice cube(crushed)	½ cup (optional)
Milk(can be chilled)	¼ cup

How to make strawberry smoothie:

• First blend the strawberry with sugar. Then add the remaining ingredients and bled them smoothly.
• If required you can add fruits like banana or mango.

Tips:

• If you didn’t have both crushed Ice cube and vanilla ice cream blend the remaining and keep it in the refrigerator for sometime and serve it as chilled.
• If your yogurt is not thick you can drain it in the muslin cloth or similar to that and use it.

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Mango smoothie/lassi - refreshing and healthy summer drink

Mango smoothie

Ingredients:

Ripped Mango’s pulp	1 cup
Thick Yogurt/curd	1 cup
Sugar	1 table spoon
Milk(can be chilled)	¼ cup
Crushed Ice cube/ Vanilla ice cream	¼ cup (optional)

How to prepare mango lassi:

• Mix the mango pulp along with the curd, sugar, milk and Vanilla ice cream in the blender till it become frothy.
• You can also add banana and pineapple along with this.

Tips:

• If you didn’t have both crushed Ice cube and vanilla ice cream blend the remaining and keep it in the refrigerator for sometime and serve it as chilled.
• If your yogurt is not thick you can drain it in the muslin cloth or similar to that and use it.

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